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Stroke: Signs & Prevention

Stroke: Signs & Prevention

Stroke is a disease that affects the arteries within and leading into the brain. Many believe that strokes aren’t preventable or treatable, but in reality, they are. Read on to learn more about the types of strokes and steps you can take in prevention. What Is A...
The Fear of Falling and How To Help

The Fear of Falling and How To Help

A fear of falling becomes more common as we age, even amongst those who have never had a bad fall. In fact, many senior adults have a debilitating fear of falling. This can lead them to avoid activities such as walking, shopping, or taking part in social activities....
Tips To Reach Your Weight Goals

Tips To Reach Your Weight Goals

So many of start our weight goals journey with great enthusiasm but somewhere along the way our enthusiasm diminishes and we give in to temptation. Unfortunately, this does us no good in the long term as even the weight we had lost comes back. The trick to getting to...
Depression in Elders: How To Help

Depression in Elders: How To Help

Depression in elders is more common than most may think. In fact, according to estimates about depression released by the Word Health Organization, the number of people living with depression increased by 18% between 2005 and 2015. Depression is also the largest cause...
Tips To Avoid The Flu

Tips To Avoid The Flu

Getting the flu every year is no fun. It can set you back, whether you are in school or working and forced you to cancel all the fun things you had planned. Flu symptoms can be tiring and recovering takes time and energy. The best thing you can do to avoid getting...
Tips To Beat Spring Allergies in Florida

Tips To Beat Spring Allergies in Florida

Allergies in Florida can peak in the spring months, causing irritation to your sinus and overall health. Although Floridians are lucky to have beautiful sunny weather and warm temperatures year round, many Floridians endure bad allergies year round. Generally, allergy...