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Managing Holiday Stress

Managing Holiday Stress

As the holiday season approaches, we excitedly anticipate the cool, crisp weather, time spent with family and friends, good meals, and the spirit of giving that embodies the winter holidays. However, the holidays are often a source of stress that can be an unnecessary...
Five Tips for Healthier Aging

Five Tips for Healthier Aging

As we grow older, lifestyle choices have a far greater impact on our overall health and wellness. Here are five tips for making better decisions to ensure healthier aging. Mental and Physical Exercise Keeping active—both mentally and physically—is one of the most...