Trinity Tips

Healthy Eating Tips for Seniors

Healthy Eating Tips for Seniors

As you age, your metabolism level slows down and you are more vulnerable to serious medical conditions. Making healthy eating choices and keeping a close watch on your diet as you grow older is one of the ways in which you can prevent these chronic conditions from...

read more
Diabetes Management

Diabetes Management

Tips For Diabetes Management Daily The most important part of diabetes management is to be aware of the disease and its implications. You need to know what makes your blood sugar rise and fall unexpectedly. Most important of all, you need to know what are the signs of...

read more
What Is High Cholesterol And What Causes It?

What Is High Cholesterol And What Causes It?

Cholesterol is a waxy oil based substance that is carried around in our body by lipoproteins. There are 2 kinds of cholesterol in our body which are carried by 2 different lipoproteins- the LDL (low density lipoproteins or bad cholesterol) and the HDL (high density...

read more
Dementia vs Alzheimer’s Disease

Dementia vs Alzheimer’s Disease

Dementia vs Alzheimer's disease. Often confused, the conditions aren't one in the same. Although symptoms distinguishing the two may overlap, it's important to be able to distinguish between the two for treatment and symptom management. Read on to learn more about the...

read more
Heart Disease

Heart Disease

Heart Disease: Signs and Symptoms You Should Be Aware Of There are many different kinds of heart diseases. These may from congestive heart failure to heart attack and coronary artery disease. While each type of heart disease requires unique treatment protocol, most...

read more
Tips to Prevent Senior Heat Illness

Tips to Prevent Senior Heat Illness

Summertime in Central Florida is a time for fun and relaxation for most. For seniors, however, the rising temperatures can be dangerous if the proper precautions aren't taken. Learn more about the steps you and your family can take to prevent health-jeopardizing...

read more
How A CPAP Machine Can Help Your Insomnia

How A CPAP Machine Can Help Your Insomnia

Insomnia is another term for sleeplessness. If you are cannot sleep for four to eight continuous hours, it is something to worry about. It is a sign that there is an underlying problem that is causing the insomnia and all the symptoms associated with sleeplessness,...

read more
Stroke: Signs & Prevention

Stroke: Signs & Prevention

Stroke is a disease that affects the arteries within and leading into the brain. Many believe that strokes aren't preventable or treatable, but in reality, they are. Read on to learn more about the types of strokes and steps you can take in prevention. What Is A...

read more
The Fear of Falling and How To Help

The Fear of Falling and How To Help

A fear of falling becomes more common as we age, even amongst those who have never had a bad fall. In fact, many senior adults have a debilitating fear of falling. This can lead them to avoid activities such as walking, shopping, or taking part in social activities....

read more
Tips To Reach Your Weight Goals

Tips To Reach Your Weight Goals

So many of start our weight goals journey with great enthusiasm but somewhere along the way our enthusiasm diminishes and we give in to temptation. Unfortunately, this does us no good in the long term as even the weight we had lost comes back. The trick to getting to...

read more
Depression in Elders: How To Help

Depression in Elders: How To Help

Depression in elders is more common than most may think. In fact, according to estimates about depression released by the Word Health Organization, the number of people living with depression increased by 18% between 2005 and 2015. Depression is also the largest cause...

read more
Tips To Avoid The Flu

Tips To Avoid The Flu

Getting the flu every year is no fun. It can set you back, whether you are in school or working and forced you to cancel all the fun things you had planned. Flu symptoms can be tiring and recovering takes time and energy. The best thing you can do to avoid getting...

read more