Jun 2, 2016 | Health Information
Life is hectic, and when you’re running around trying to get everything done, it’s easy to forget to stay hydrated. It’s recommended that we drink six to eight glasses of water a day, which might seem overwhelming, but your body will thank you for it afterwards....
Dec 30, 2015 | Health Information
Each new year brings the opportunity for new beginnings. When crafting your resolutions, be sure to prioritize your health by setting some simple goals. Sleep Getting quality sleep is vital to your mental and physical health. Sleep deficiency leads to an increased...
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