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10 Health Tips for the New Year

10 Health Tips for the New Year

We all know how difficult it can be to recover from that holiday-season binge. Getting back on a healthy, positive track for the new year often seems unachievable. However, it doesn’t have to be difficult, and it definitely isn’t impossible. Here are a few health tips...
The Importance of Staying Hydrated

The Importance of Staying Hydrated

Life is hectic, and when you’re running around trying to get everything done, it’s easy to forget to stay hydrated. It’s recommended that we drink six to eight glasses of water a day, which might seem overwhelming, but your body will thank you for it afterwards....