Tips For Diabetes Management Daily
The most important part of diabetes management is to be aware of the disease and its implications. You need to know what makes your blood sugar rise and fall unexpectedly. Most important of all, you need to know what are the signs of diabetes.
Diabetes is not a condition that you should ignore. Call Trinity Medical Group today for any queries and problems you have about diabetes management.
Here are a few things you need to keep a check on.
Manage Your Medications And Meals
Your food and medications need to be in proportion. Too little food and a high quantity of diabetes medication, particularly insulin, can lead to low blood sugar levels, which can be just as damaging. You need to find a way to coordinate the schedules of your meals and medication.
Maintain An Exercise Schedule
Ask your doctor which exercise routines are best for you, regardless of whether you have type 1 diabetes or type 2 diabetes. 30 minutes a day is a good workout for adults. If you are exercising for the first time or after a long time, your doctor can advise you whether it is good for you or no. Ask your doctor about the right time to exercise. In this way you can keep a check of your workout routine, medication schedules and meals.
Be Careful With New Medications
Sometimes, liquid medications may be sweetened with sugar so that their taste can be covered. If your doctor puts you on another drug to address another condition or if you are thinking about over the counter medications, it is imperative to ask the doctor whether it can affect your blood sugar levels.
Store Insulin In A Proper Place
Insulin is used to treat and address diabetes symptoms. It is sensitive to extreme temperatures. You need to make certain that it is stored in a proper place and has not passed its expiry date. If so, it can prove to be ineffective.
Stay Well Prepared At All Times
Diabetes can be unpredictable. Be sure to have glucose tablets or a small snack within arm’s reach, especially when you exercise. If your blood sugar levels drop, you can munch on the snack. Also, whenever you are exercising, wear a medical identification bracelet.
Stay hydrated, ask your doctor what blood sugar levels are appropriate, confide in your doctor if the diabetes medication causes your blood sugar levels to soar or drop, stay away from sugar-sweetened beverages, learn how to count carbohydrates and have a blood sugar test conducted at regular intervals. These steps are sure to help you manage your diabetes and enjoy a trouble-free life.